Decreased sexual potency has become a major problem for boys these days. Many reasons are responsible for the loss of male potency. However, according to experts, some bad habits and eating habits can have a serious effect on male potency. Especially if boys are not careful from the time of puberty, they have to face problems in adulthood or in married life. For example, many men have seriously damaged their married life due to excessive masturbation at a young age. He even pushed himself to the point of debilitation. So we all need to know what is the way to increase male power and also know what actions destroy male power.

Ways to increase virility:

1. Dates to increase virility:

Dates or khorma dates have a special association with virility and physical strength. For this reason, there is a tradition of distributing khorma dates at weddings! The various powerful mineral elements present in dates are mainly responsible for increasing virility! This is why khorma dates have to be used to make halwa for increasing energy. Not only that, in medical science, dates are considered as a special food ingredient for increasing virility. Dates are the main food in Arab people ‘s diet. Due to which the physical strength and sexual power of Arabians is unmatched. You need to eat 3 to 5 dates daily or eat them with fresh date butter to increase your potency by eating dates.

2. Eat honey to increase virility:

Honey is a universally recognized and proven best ingredient for increasing male potency. Eating pure honey for the purpose of increasing virility will not fail the purpose. Honey is mentioned in detail in Islam religion, Holy Al-Koan and other religions too. Honey not only increases virility; In addition to increasing masculinity, honey increases the body’s immune system! Honey helps flush out toxins from the body; Increases our brain power and memory power; Honey also keeps our stomach healthy. Various components of honey play a role in enhancing male potency. To increase virility in the morning on an empty stomach, take honey and lick it; Or mix 1 or 2 spoons of honey in a glass of lukewarm water and eat it.

3. Milk to increase virility:

Sometimes you see a bride carrying a glass of milk for her husband. In our society newly married boys are still allowed to drink a glass of milk every evening. You have understood the reason. Milk not only increases virility, but milk also significantly increases stamina and physical strength. Because milk is an ideal food that contains all the nutrients except vitamin C. You can eat cow, buffalo, goat milk to increase virility. However, goat’s milk is incomparable to increase men’s virility! Therefore, eating goat’s milk will not fail the purpose. Goat milk is digested faster than other milks.

4. Eggs to increase virility:

Eggs place after milk. Eggs are an ideal food to increase virility. Whatever else you eat for breakfast, a hard-boiled egg is a must to reap the special benefits. Because boiled eggs contain – meat or protein, vitamins and nutrients. Eating a boiled egg will give your body enough energy. After marriage or in case of sleeplessness, experts advise to eat boiled eggs to get rid of sharil. But you must try to eat native chicken eggs.

5. Bananas to increase virility:

Banana improves sperm quality in men. In addition, bananas contain a type of enzyme called bromelain; Which plays a special role in increasing male virility. Bananas are also rich in potassium and riboflavin; Which makes Sharil stronger.

6. Spinach to increase virility:

Spinach is rich in minerals among different vegetables. As spinach is rich in magnesium. This magnesium increases blood circulation in the body. According to experts, increasing the blood circulation in the body increases virility. So spinach and other fresh greens can be eaten occasionally.

7. Garlic to increase virility:

For the benefits and availability of garlic; Garlic is called the poor man’s penicillin . Simply put, garlic is a food ingredient that quietly plays a role in married life. Garlic increases impotence in men; Increases semen; Thickens semen. Garlic also keeps blood pressure under control; Helps with gas problems; Relieves body pain. But 2-3 cloves of garlic should be eaten at once, not more than that.

8. Onion to increase virility:

Although it is not yet known which component of onion plays a role in increasing sexual power; Onion has been used since ancient times to enhance virility! A clove of onion and black cumin taken with honey increases virility; Rapid ejaculation stops; Semen thickens.

9. Carrots to increase virility:

We all know carrot is a vegetable. But carrots have the power to increase virility. For this, take 150 grams of carrot chips; 1 spoon of honey and half-boiled egg should be eaten for a couple of months. This will increase male power.

10. Watermelon to increase virility :

Watermelon is not only a delicious fruit; Rather, it is also the secret medicine to increase virility. Yes, watermelon has all the ingredients to enhance male potency. That’s why watermelon is called “Natural Viagra”! Viagra is a male enhancement drug; Which is available to buy in the market. But watermelon already works as a substitute. That’s why there is no alternative to eating watermelon.

11. Oily fish to increase virility:

Omega 3 fatty acids play an important role in increasing male strength or male life! And oily fish contains a lot of omega 3 fatty acids! In addition, marine fish also contain a large amount of omega 3 fatty acids. Eating oily fish and marine fish increases blood circulation in the body; Dopamine in the brain increases; Growth hormone is released in the body.

12. Strawberries increase virility:

Although strawberry is a sour-sweet fruit, it has a special role in enhancing virility. Strawberries increase blood circulation in the body; As a result, physical ability increases! Strawberries are rich in vitamin C and antioxidants; It increases the sperm count in men.

13. Nuts to increase virility:

Wood nut or wood nut milk has been used since ancient times as a means of increasing male power . However, all types of nuts such as Chinese almonds; wood nuts; pistachio nuts; Consuming cashew nuts provides male enhancement benefits.

14. Apples to increase virility:

Experts advise everyone to eat an apple every day! It is said that eating at least one apple a day does not require a visit to the doctor; Do not catch any disease. Apple is 80% water and is a delicious fruit that everyone loves. Apples contain all the vitamins and minerals required by the body. Eating apples increases virility and immunity. So you can eat one green apple every day as a way to increase male potency.

15. Liver will increase virility:

Some prefer to eat liver; Who doesn’t like it? To be honest, the result of eating liver in sexual life is positive! Because liver contains a lot of zinc. And zinc increases the testosterone hormone level of the cheryl and also increases the male power. On the other hand, if the body does not have enough zinc, the necessary hormones are not produced. Moreover, due to zinc, aromatase enzyme is released.

16. Sweet potato to increase virility:

Many of us still don’t know that sweet potato is a high quality food. Sweet potatoes are a good source of sugar. But sweet potatoes contain beta-carotene in addition to sugars or carbohydrates. It helps in the production of male hormones. However, diabetics should avoid sweet potatoes.

17. Consume coffee as a way to increase virility:

Although we drink coffee regularly, many still don’t know that the caffeine in coffee keeps the masculine mood right. That is why you can drink coffee regularly. It is not good to drink coffee more than 2 to 3 times a day. So many other complications can arise.

18. Eat pumpkin seeds as a way to increase virility:

Pumpkin seeds are naturally the best source of zinc! Pumpkin seeds contain several other minerals including zinc. These elements along with zinc play an effective role in enhancing male potency. For this, pumpkin seeds need to be fried in ghee.

19. Eat black cumin seeds as a way to increase virility:

In Islam, black cumin is said to be a medicine for all diseases except death! Black cumin has been used in various ways to increase virility. Consume black cumin and honey daily to increase virility. Again using black cumin oil also gives special results.

20. Exercise as a way to increase virility:

Exercising increases blood circulation in the body! A study has shown that – those who exercise regularly, their male strength is more than others! Not only that; As a result of regular exercise, Sharil’s immunity system is strong! Increases physical strength and performance! Therefore, it is necessary to exercise regularly to increase male strength! It is important to remember that there is no substitute for exercise to keep our body healthy. In case of diabetics, impotence decreases at once; So to keep these diseases away we have to exercise regularly.

Exercising increases blood circulation in the body! A study has shown that – those who exercise regularly, their male strength is more than others! Not only that; As a result of regular exercise, Sharil’s immunity system is strong! Increases physical strength and performance! Therefore, it is necessary to exercise regularly to increase male strength! It is important to remember that there is no substitute for exercise to keep our body healthy. In case of diabetics, impotence decreases at once; So to keep these diseases away we have to exercise regularly.